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	<title>Healthy Lifestyle &#187; Raw Foods</title>
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	<link>http://arlenecollado.com</link>
	<description>- because health is wealth</description>
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		<title>DARE Done: Minus 3 Pounds</title>
		<link>http://arlenecollado.com/2011/10/26/dare-done-minus-3-pounds/</link>
		<comments>http://arlenecollado.com/2011/10/26/dare-done-minus-3-pounds/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 17:26:20 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[vegetarian cooking]]></category>
		<category><![CDATA[weight loss management]]></category>
		<category><![CDATA[worth knowing]]></category>
		<category><![CDATA[DARE - weight loss management]]></category>
		<category><![CDATA[DARE program of Mindanao Sanitarium and Hospital]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=3072</guid>
		<description><![CDATA[Our last meal was Sunday evening but had free fruit meal Monday morning.  Result?  3 pounds lost.  I have 32 weeks to attain my ideal body weight on 1000 calorie intake per day.  So that is roughly 350 calories per meal.    I hope this lost pounds will be lost forever.  hahahahaa .  There will [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>DARE: Friday, Saturday, and Sunday Foods &amp; Food Quotes #70</title>
		<link>http://arlenecollado.com/2011/10/25/dare-friday-saturday-and-sunday-foods/</link>
		<comments>http://arlenecollado.com/2011/10/25/dare-friday-saturday-and-sunday-foods/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 17:28:09 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[Food Quote]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[weight loss management]]></category>
		<category><![CDATA[worth knowing]]></category>
		<category><![CDATA[DARE program of Mindanao Sanitarium and Hospital]]></category>
		<category><![CDATA[fruits and vegetables for diet beneficial for our health]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=3080</guid>
		<description><![CDATA[&#160; DARE is an acronym for Dietary Approach to Reduce Excess Weight and a program of the Nutrition and Dietetics of Mindanao Sanitarium and Hospital.  I am obese grade 2.  I have 32 weeks to gain my ideal body weight as long as i coupled my diet with exercise.  This is a caloric diet.  I [...]]]></description>
		<wfw:commentRss>http://arlenecollado.com/2011/10/25/dare-friday-saturday-and-sunday-foods/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Durian Saves my Urge to Puke</title>
		<link>http://arlenecollado.com/2011/09/20/durian-saves-my-urge-to-puke/</link>
		<comments>http://arlenecollado.com/2011/09/20/durian-saves-my-urge-to-puke/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 15:28:18 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[worth knowing]]></category>
		<category><![CDATA[Durian fruit]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=2977</guid>
		<description><![CDATA[The power went off. I stayed in bed.  Got bored.  Found something to eat. Marty&#8217;s Cracklin&#8217; Vegetarian crackers.  I got the big pack and oh my I can&#8217;t eat them all. My stomach started to feel queasy and I feel like puking. Arghhh no! I need something sweet.  I folded the big pack of junk [...]]]></description>
		<wfw:commentRss>http://arlenecollado.com/2011/09/20/durian-saves-my-urge-to-puke/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Tomato Day!</title>
		<link>http://arlenecollado.com/2011/07/16/tomato-day/</link>
		<comments>http://arlenecollado.com/2011/07/16/tomato-day/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 13:37:39 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[meme - yummy sunday]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[vegetarian cooking]]></category>
		<category><![CDATA[weight loss management]]></category>
		<category><![CDATA[DARE PROGRAM]]></category>
		<category><![CDATA[MINDANAO SANITARIUM AND HOSPITAL DIETARY DEPARTMENT]]></category>
		<category><![CDATA[vegetarian diet]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=2805</guid>
		<description><![CDATA[Today is the fifth day of our DARE program (don&#8217;t ask me the meaning now because i forgot but am going to post the information of the program later) and we call this tomato day.  All our food comprises of tomatoes (fresh and a bit cooked).  Check out the photos ^-^ &#160; &#160; Because it [...]]]></description>
		<wfw:commentRss>http://arlenecollado.com/2011/07/16/tomato-day/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Friday Food Trips</title>
		<link>http://arlenecollado.com/2010/06/18/friday-food-trips/</link>
		<comments>http://arlenecollado.com/2010/06/18/friday-food-trips/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 06:56:18 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[buko salad]]></category>
		<category><![CDATA[friday meme]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=1519</guid>
		<description><![CDATA[Another type of buko salad. I guess this is more colorful compared to the buko salad i posted before. Though this one is more meaty and my previous post was with more buko water. ~~~~ A photo for and]]></description>
		<wfw:commentRss>http://arlenecollado.com/2010/06/18/friday-food-trips/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>FT &amp; FF &#8211; Fresh Vegetables Salad</title>
		<link>http://arlenecollado.com/2010/06/11/ft-ff-fresh-vegetables-salad/</link>
		<comments>http://arlenecollado.com/2010/06/11/ft-ff-fresh-vegetables-salad/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 05:23:19 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[meme - food friday]]></category>
		<category><![CDATA[meme - food trip]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[vegetable salad]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=1508</guid>
		<description><![CDATA[I am thinking i am going to have one like this tomorrow at lunch. A photo for and]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Yummy Sunday &#8211; Vege Salad</title>
		<link>http://arlenecollado.com/2010/02/07/yummy-sunday-vege-salad/</link>
		<comments>http://arlenecollado.com/2010/02/07/yummy-sunday-vege-salad/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 12:22:20 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[meme - yummy sunday]]></category>
		<category><![CDATA[Raw Foods]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=1170</guid>
		<description><![CDATA[I find out that people nowadays ate more veges during get togethers compared to three years ago. We had this fresh vege salad last month while entertaining a visitor. It was indeed a healthy choice. Vegetables used: carrots cucumber singkamas lettuce dip: a blend of mayo and catsup. For me id like to add a [...]]]></description>
		<wfw:commentRss>http://arlenecollado.com/2010/02/07/yummy-sunday-vege-salad/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>FTF &amp; FF &#8211; Sweetened Kinilaw</title>
		<link>http://arlenecollado.com/2010/02/05/ftf-ff-sweetened-kinilaw/</link>
		<comments>http://arlenecollado.com/2010/02/05/ftf-ff-sweetened-kinilaw/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 04:39:42 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[meme - food friday]]></category>
		<category><![CDATA[meme - food trip]]></category>
		<category><![CDATA[Raw Foods]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=1166</guid>
		<description><![CDATA[If I want to venture into business &#8211; like stopping my current job and go into business, id like it to be food. Many agree with me but all of us are working moms. We personally foresee great sales when it comes to food business. But we have checked out the top franchises 2010 and [...]]]></description>
		<wfw:commentRss>http://arlenecollado.com/2010/02/05/ftf-ff-sweetened-kinilaw/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Eat More Fruits</title>
		<link>http://arlenecollado.com/2010/02/03/eat-more-fruits/</link>
		<comments>http://arlenecollado.com/2010/02/03/eat-more-fruits/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 06:50:34 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[fruits]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=1160</guid>
		<description><![CDATA[Last Sunday, we went out for a thanksgiving celebration.  Our group won the 2nd place last December and it was only last Sunday that we went out.  It would have been a high time for us to eat lots of meat dishes but we decided to go neutral but more on fruits. While the assigned [...]]]></description>
		<wfw:commentRss>http://arlenecollado.com/2010/02/03/eat-more-fruits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Radish Salad with Dilis</title>
		<link>http://arlenecollado.com/2010/01/29/radish-salad-with-dilis/</link>
		<comments>http://arlenecollado.com/2010/01/29/radish-salad-with-dilis/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 00:58:41 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[meme - food friday]]></category>
		<category><![CDATA[meme - food trip]]></category>
		<category><![CDATA[Raw Foods]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=1134</guid>
		<description><![CDATA[A photo for and    I take food pictures but that does not mean i love to eat them.  I know that many loves to eat this recipe but i tell you, I don&#8217;t eat this kind of salad.  I can&#8217;t take the strange taste of radish. Happy food day everyone!]]></description>
		<wfw:commentRss>http://arlenecollado.com/2010/01/29/radish-salad-with-dilis/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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