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	<title>Healthy Lifestyle &#187; stress management</title>
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	<link>http://arlenecollado.com</link>
	<description>- because health is wealth</description>
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		<title>Rested in the Hospital</title>
		<link>http://arlenecollado.com/2011/11/14/rested-in-the-hospital/</link>
		<comments>http://arlenecollado.com/2011/11/14/rested-in-the-hospital/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 12:18:17 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[health related ramblings]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[being sick]]></category>
		<category><![CDATA[hospital admission]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep is important]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=3128</guid>
		<description><![CDATA[I bet it is best to say I took a short vacation and spent it in the hospital.   It is not so nice to be resting in the hospital but because of some circumstances beyond our control, we really have to spent some time there. I got myself admitted Wednesday evening because I was [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dreaming for an Algarve Holiday</title>
		<link>http://arlenecollado.com/2011/10/31/dreaming-for-an-algarve-holiday/</link>
		<comments>http://arlenecollado.com/2011/10/31/dreaming-for-an-algarve-holiday/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 18:50:32 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[worth knowing]]></category>
		<category><![CDATA[algarve holidays]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=3092</guid>
		<description><![CDATA[For two weeks, we are going to enjoy a very long weekend.  This week, we will only work for two days so if there given the chance to take an Algarve Holiday then I can take a leave off until November 8. But I have passport problems.  I cannot travel abroad in the next three [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Learning a New Craft: Embroidery</title>
		<link>http://arlenecollado.com/2011/06/29/learning-a-new-craft-embroidery/</link>
		<comments>http://arlenecollado.com/2011/06/29/learning-a-new-craft-embroidery/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 12:15:55 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[stress management]]></category>
		<category><![CDATA[worth knowing]]></category>
		<category><![CDATA[embroidery & cross stitching as a way to relieve stress]]></category>
		<category><![CDATA[hobbys]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=2740</guid>
		<description><![CDATA[Cross stitching is one of the complicated craft to do but when you put your heart in it, when you are passionate to learn it and finish a product, nothing is hard. It is just so easy. It is one hobby done by many women of different ages. It made them happy as they create [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Doing the Thing You Love Doing</title>
		<link>http://arlenecollado.com/2011/05/18/doing-the-thing-you-love-doing/</link>
		<comments>http://arlenecollado.com/2011/05/18/doing-the-thing-you-love-doing/#comments</comments>
		<pubDate>Tue, 17 May 2011 19:13:43 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[stress management]]></category>
		<category><![CDATA[morgan silver dollars]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=2591</guid>
		<description><![CDATA[is one way to beat stress.  Do you believe that?  I do!  At this age, am almost fortyish, i still do take time doing things i loved doing since I was still a young girl.  They are little things like collecting postcards, stamps, coins, and banknotes.  I still have them and maybe in the future, [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Always be Prepared</title>
		<link>http://arlenecollado.com/2011/03/14/always-be-prepared/</link>
		<comments>http://arlenecollado.com/2011/03/14/always-be-prepared/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 13:20:08 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[stress management]]></category>
		<category><![CDATA[worth knowing]]></category>
		<category><![CDATA[always be prepared]]></category>
		<category><![CDATA[auto insurance]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=2380</guid>
		<description><![CDATA[One way to avoid the pressure of stress is to be always prepared &#8211; emotionally, physiologically, and financially. Because if we are prepared, no matter what calamity strikes us, after some time of grieving, we have no choice but to continue on living. We may lost all our properties in natural disasters but if you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Stress in the Classroom</title>
		<link>http://arlenecollado.com/2011/02/01/stress-in-the-classroom/</link>
		<comments>http://arlenecollado.com/2011/02/01/stress-in-the-classroom/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 04:16:10 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[stress management]]></category>
		<category><![CDATA[dealing with classroom stress]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=2224</guid>
		<description><![CDATA[As we are approaching the end of the semester, I realized that the students are getting more pressured while complying their academic requirements.  I can sensed it even in my own classroom.  A class of 14 yet i can see in their faces that they are not that prepared to take chapter tests or any [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Longing for a Stress-Free Holiday</title>
		<link>http://arlenecollado.com/2010/12/27/longing-for-a-stress-free-holiday/</link>
		<comments>http://arlenecollado.com/2010/12/27/longing-for-a-stress-free-holiday/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 05:46:43 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[stress management]]></category>
		<category><![CDATA[worth knowing]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=2077</guid>
		<description><![CDATA[It&#8217;s the holiday season and one of my friends is really stressed out.  I tried telling her not to be stressed but it seems that there are so many things that are causing her daily stress.  Yesterday we went out to the mainland to pick some supplies and electrical products like briggs and stratton but [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One of the Things that Makes Me Happy</title>
		<link>http://arlenecollado.com/2010/09/16/one-of-the-things-that-makes-me-happy/</link>
		<comments>http://arlenecollado.com/2010/09/16/one-of-the-things-that-makes-me-happy/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 10:36:04 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[stress management]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=1732</guid>
		<description><![CDATA[When i receive mails like these,  they relieve my stress.   Because i just keep on smiling and smiling then i forget that am almost at the end of my day&#8217;s patience.   I just love cards and i love my cards mailed as cards.  But for some who love to share with me stamps [...]]]></description>
		<wfw:commentRss>http://arlenecollado.com/2010/09/16/one-of-the-things-that-makes-me-happy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Job for Him</title>
		<link>http://arlenecollado.com/2010/09/01/job-for-him/</link>
		<comments>http://arlenecollado.com/2010/09/01/job-for-him/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 12:51:12 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[stress management]]></category>
		<category><![CDATA[jobs]]></category>
		<category><![CDATA[jobs abroad]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=1673</guid>
		<description><![CDATA[A classmate of my brother came to visit him last week. He just drop by for some tee a tee with my brother. I guess it&#8217;s been awhile they haven&#8217;t met. They talk about life and my brother discover that his friend is jobless. My brother is jobless but not totally because currently he is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Window Shopping</title>
		<link>http://arlenecollado.com/2010/08/12/window-shopping/</link>
		<comments>http://arlenecollado.com/2010/08/12/window-shopping/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 10:54:55 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[stress management]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=1618</guid>
		<description><![CDATA[Am still adjusting to the new environment. Not really new because i this office space almost 2 years ago. Two years is already a long time so even though i know how to do the work here &#8211; i still adjust because no two places are the same. So at noontime today, i had the [...]]]></description>
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		<slash:comments>0</slash:comments>
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