Slow Down ON Rice
That’s the health educator’s advice for me. My sugar was checked weeks ago and my the result was shocking! It was abnormally high! I am not much on meat but i love rice and anything pasta. So they advice me to go on diet and rigid exercise. Because of time at work i can’t promise i will be faithful to my exercise schedule so i need a recommendation for the right weight loss pills. I really need one these days. Then am sure i will lose weight fast. How fast? As much as i can lessen rice intake and also do a 30 minute regular exercise. I have to cut down on other pasta stuff like this -

and this:

photo credits: sunshineforlife
It’s been quite sometime since the last time i went to the gym. it’s been quite sometime since the last time i ran or jump or in short played. I wanna start playing again soon. But here’s a exercise guidelines that needs to be remembered – The Exercise Precautions:




