That’s the health educator’s advice for me.  My sugar was checked weeks ago and my the result was shocking!  It was abnormally high!  I am not much on meat but i love rice and anything pasta.  So they advice me to go on diet and rigid exercise. Because of time at work i can’t promise i will be faithful to my exercise schedule so i need a recommendation for the right weight loss pills. I really need one these days. Then am sure i will lose weight fast.  How fast?  As much as i can lessen rice intake and also do a 30 minute regular exercise.  I have to cut down on other pasta stuff like this -

and this:

photo credits: sunshineforlife

And i was shocked!  When reality hit me i felt like puking.  Many things flashed back in my mind.  Regrets started to creep in but i know it is all too late.  Anyway, am still 3 weeks into this exercise thing and am glad i decided to have an FBS.

A friend is now suggesting i should go and see the doctor for meds.  I guess i will on Tuesday.  I still dont’ feel anything serious eh.

Hmmm am sure will gonna miss slices and slices of cakes. hehehe

It is very important that people knows how to define obesity.  In an Obesity article by Dr. Hubert F. Sturges, it says that obesity is define as the following:

• Obesity is an EXCESS OF BODY FAT.

• Obesity is define as 20% or more above the ideal weight.

• Overweight is 10 to 20% above ideal weight.

Next post, i will share with you the ideal body weight.

That’s good news! Nope just wait what is more there is to say.  I am really trying to search for the best weight loss supplement because after that phrase, the student said, “you are OBESE, Ma’am!

Oh my goodness! Obese. I thought i was still not because i really don’t feel anything. I just thought am still comfortably fat but now i realized am not. Aside from being obese, my sugar has soared high enough that if i won’t reduce my food intake will not do any exercise, then i would end up sick with diabetes. Then that is not a nice news ever.

So help me, God!

It’s been quite sometime since the last time i went to the gym.  it’s been quite sometime since the last time i ran or jump or in short played.  I wanna start playing again soon.  But here’s a exercise guidelines that needs to be  remembered – The Exercise Precautions:

1.  Start slowly and progress gradually.

2.  it is better to exercise before a meal than right after meal.

3. Allow time to warm up and cool down.

4.  Discontinue your exercise and see your physician should have any of the following:

• Pain in the chest, teeth, jaw, neck, or arm;
• Difficulty in breathing;
• Light-headedness or fainting;
• Irregular heart rate persisting during exercise and recovery period;
• Discomfort or swelling of joints;
• Excess fatigue;
• Unexplained weight loss;
• Persistent nausea or vomiting occuring after exercise.

I grabbed this from the NEWSTART hand-out by the Quiet Hour.