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	<title>Healthy Lifestyle &#187; weight loss management</title>
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	<description>- because health is wealth</description>
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		<title>DARE Done: Minus 3 Pounds</title>
		<link>http://arlenecollado.com/2011/10/26/dare-done-minus-3-pounds/</link>
		<comments>http://arlenecollado.com/2011/10/26/dare-done-minus-3-pounds/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 17:26:20 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[vegetarian cooking]]></category>
		<category><![CDATA[weight loss management]]></category>
		<category><![CDATA[worth knowing]]></category>
		<category><![CDATA[DARE - weight loss management]]></category>
		<category><![CDATA[DARE program of Mindanao Sanitarium and Hospital]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=3072</guid>
		<description><![CDATA[Our last meal was Sunday evening but had free fruit meal Monday morning.  Result?  3 pounds lost.  I have 32 weeks to attain my ideal body weight on 1000 calorie intake per day.  So that is roughly 350 calories per meal.    I hope this lost pounds will be lost forever.  hahahahaa .  There will [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>DARE: Friday, Saturday, and Sunday Foods &amp; Food Quotes #70</title>
		<link>http://arlenecollado.com/2011/10/25/dare-friday-saturday-and-sunday-foods/</link>
		<comments>http://arlenecollado.com/2011/10/25/dare-friday-saturday-and-sunday-foods/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 17:28:09 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[Food Quote]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[weight loss management]]></category>
		<category><![CDATA[worth knowing]]></category>
		<category><![CDATA[DARE program of Mindanao Sanitarium and Hospital]]></category>
		<category><![CDATA[fruits and vegetables for diet beneficial for our health]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=3080</guid>
		<description><![CDATA[&#160; DARE is an acronym for Dietary Approach to Reduce Excess Weight and a program of the Nutrition and Dietetics of Mindanao Sanitarium and Hospital.  I am obese grade 2.  I have 32 weeks to gain my ideal body weight as long as i coupled my diet with exercise.  This is a caloric diet.  I [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>DARE: Third Time &#8211; Wednesday</title>
		<link>http://arlenecollado.com/2011/10/20/dare-third-time-wednesday/</link>
		<comments>http://arlenecollado.com/2011/10/20/dare-third-time-wednesday/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 15:24:51 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[vegetarian cooking]]></category>
		<category><![CDATA[weight loss management]]></category>
		<category><![CDATA[DARE - weight loss management]]></category>
		<category><![CDATA[DARE PROGRAM]]></category>
		<category><![CDATA[DARE program of Mindanao Sanitarium and Hospital]]></category>
		<category><![CDATA[fruits and vegetables meal plan]]></category>
		<category><![CDATA[healthy meal plan]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=3052</guid>
		<description><![CDATA[Monday and Tuesday Food in the previous post. Wednesday, the third day, was fruits and vegetables day - Breakfast:  Garden salad, slice of papaya, watermelon, cucumber soup, and tea. Did not drink much of tea at the end of the meal as I was in a hurry. LUNCH: Raw Pechay Blanched camote tops half slices [...]]]></description>
		<wfw:commentRss>http://arlenecollado.com/2011/10/20/dare-third-time-wednesday/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>DARE: Third Time &#8211; Monday and Tuesday Food</title>
		<link>http://arlenecollado.com/2011/10/18/dare-third-time-monday-and-tuesday-food/</link>
		<comments>http://arlenecollado.com/2011/10/18/dare-third-time-monday-and-tuesday-food/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 15:39:52 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[weight loss management]]></category>
		<category><![CDATA[worth knowing]]></category>
		<category><![CDATA[DARE - weight loss management]]></category>
		<category><![CDATA[DARE PROGRAM]]></category>
		<category><![CDATA[DARE program of Mindanao Sanitarium and Hospital]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=3035</guid>
		<description><![CDATA[I enrolled again in the DARE program &#8211; my third time.  This time, I promise to document each day the food we  eat.  Today is the second day.  I should have started posting yesterday but finished doing my stuff so late.  I have so many pending posts to do but due to tiredness at the [...]]]></description>
		<wfw:commentRss>http://arlenecollado.com/2011/10/18/dare-third-time-monday-and-tuesday-food/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>DARE Result</title>
		<link>http://arlenecollado.com/2011/09/22/dare-result/</link>
		<comments>http://arlenecollado.com/2011/09/22/dare-result/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 15:26:40 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[health related ramblings]]></category>
		<category><![CDATA[weight loss management]]></category>
		<category><![CDATA[Dietary Approach to Reduce Excess Weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=2984</guid>
		<description><![CDATA[The DARE days were over last Sunday evening.  I missed the last dinner because I was so tired and woke up past seven in the evening already.  Good thing I did not woke up hungry.  I just had some warm drink later in the midnight. Result?  I lost another 3 pounds.  Now I am praying [...]]]></description>
		<wfw:commentRss>http://arlenecollado.com/2011/09/22/dare-result/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Battery Problem? Oppss</title>
		<link>http://arlenecollado.com/2011/09/16/battery-problem-oppss/</link>
		<comments>http://arlenecollado.com/2011/09/16/battery-problem-oppss/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 22:40:26 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[weight loss management]]></category>
		<category><![CDATA[worth knowing]]></category>
		<category><![CDATA[camera batteries]]></category>
		<category><![CDATA[DARE - weight loss management]]></category>
		<category><![CDATA[DARE program of Mindanao Sanitarium and Hospital]]></category>
		<category><![CDATA[rechargeable batteries]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=2971</guid>
		<description><![CDATA[I lost my original Canon point and shoot camera battery last May when i attended the Cebu blog camp.  I really can&#8217;t imagine where in the world the battery went when it was my sister who plugged it out from the charger and she said she placed it in my bag.  Anyway, it was only [...]]]></description>
		<wfw:commentRss>http://arlenecollado.com/2011/09/16/battery-problem-oppss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DARE: the Second Time</title>
		<link>http://arlenecollado.com/2011/09/13/dare-the-second-time/</link>
		<comments>http://arlenecollado.com/2011/09/13/dare-the-second-time/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 17:51:38 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[health tips]]></category>
		<category><![CDATA[weight loss management]]></category>
		<category><![CDATA[worth knowing]]></category>
		<category><![CDATA[DARE - weight loss management]]></category>
		<category><![CDATA[Dietary Approach to Reduce Excess Weight]]></category>
		<category><![CDATA[Mindanao Sanitarium and Hospital]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=2962</guid>
		<description><![CDATA[Started it again yesterday. For 7 days, I am going to eat in the Nutrition and Dietetics Department. Our food, the prescribed for the DARE program. Again, DARE means Dietary Approach to Reduce Excess Weight. As of yesterday weigh 178 lbs. I am not aiming to lose 6 ore more lbs but at least 3. [...]]]></description>
		<wfw:commentRss>http://arlenecollado.com/2011/09/13/dare-the-second-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tomato Day!</title>
		<link>http://arlenecollado.com/2011/07/16/tomato-day/</link>
		<comments>http://arlenecollado.com/2011/07/16/tomato-day/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 13:37:39 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[meme - yummy sunday]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[vegetarian cooking]]></category>
		<category><![CDATA[weight loss management]]></category>
		<category><![CDATA[DARE PROGRAM]]></category>
		<category><![CDATA[MINDANAO SANITARIUM AND HOSPITAL DIETARY DEPARTMENT]]></category>
		<category><![CDATA[vegetarian diet]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=2805</guid>
		<description><![CDATA[Today is the fifth day of our DARE program (don&#8217;t ask me the meaning now because i forgot but am going to post the information of the program later) and we call this tomato day.  All our food comprises of tomatoes (fresh and a bit cooked).  Check out the photos ^-^ &#160; &#160; Because it [...]]]></description>
		<wfw:commentRss>http://arlenecollado.com/2011/07/16/tomato-day/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>180 Today</title>
		<link>http://arlenecollado.com/2011/07/16/180-today/</link>
		<comments>http://arlenecollado.com/2011/07/16/180-today/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 07:57:03 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[weight loss management]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=2801</guid>
		<description><![CDATA[That&#8217;s how i weigh today.  From 186 on Monday, then 183 on Thursday, now am 180.  This vegetables/fruits only for meals is really working.  Just one thing lacking, exercise.  But we are going to start tomorrow. I will post later what kind of food we had today.  I should have done a food journal since [...]]]></description>
		<wfw:commentRss>http://arlenecollado.com/2011/07/16/180-today/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Hellos, Games, and Food!</title>
		<link>http://arlenecollado.com/2011/07/10/hellos-games-and-food/</link>
		<comments>http://arlenecollado.com/2011/07/10/hellos-games-and-food/#comments</comments>
		<pubDate>Sun, 10 Jul 2011 04:07:01 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[weight loss management]]></category>
		<category><![CDATA[worth knowing]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=2776</guid>
		<description><![CDATA[And guess where did you enjoyed best? The food! Right? See my size and you will never ask my why. Oppsss not really bad because in the past months I am 2-3 sizes down in my clothes. The difference can&#8217;t be obviously seen because am still wearing my big clothes. Anyway, going back to food, [...]]]></description>
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		<slash:comments>0</slash:comments>
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