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<channel>
	<title>Healthy Lifestyle</title>
	<atom:link href="http://arlenecollado.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://arlenecollado.com</link>
	<description>- because health is wealth</description>
	<lastBuildDate>Sun, 28 Feb 2010 05:30:05 +0000</lastBuildDate>
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			<item>
		<title>Under the Weather</title>
		<link>http://arlenecollado.com/2010/02/28/under-the-weather/</link>
		<comments>http://arlenecollado.com/2010/02/28/under-the-weather/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 05:30:05 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[opinion]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=1222</guid>
		<description><![CDATA[I felt being under the weather these past many days.  I tried to alter my moods by going to the gym and also watching nice movies but still i can feel the shadow.
Right now in the dormitory there are two students who are now positive with chicken pox so that means i will  have another [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">I felt being under the weather these past many days.  I tried to alter my moods by going to the gym and also watching nice movies but still i can feel the shadow.</p>
<p style="text-align: justify;">Right now in the dormitory there are two students who are now positive with chicken pox so that means i will  have another set of new sick roommates.  Argh! for the past 2 weeks a sick student was roomed in with me because i was already done with chicken pox.  Yesterday, I admitted one dormitorian and this morning she was diagnosed to have Typhoid based on the lab test.  Oh my gosh, am just scared all dormitorians will be sick soon.  Closing exercises is just a couple of weeks away and i hope the graduating students will not be sick.  We encouraged those who were not yet affected to take some profilaxes or maybe using a  <a href="http://www.tasco-safety.com/tyvek-protective-clothing.html">protective clothing</a> will help them being prevented from the viral spread.</p>
<p style="text-align: justify;">I really don&#8217;t have a good rest since i started working in the dormitory.  I found out that even though am already immune with the chicken pox virus, there is still a possibility of recurrence but on a milder but still a scary case called <a href="http://en.wikipedia.org/wiki/Herpes_zoster">shingles</a>.   So last night, deep inside, i almost want to cry &#8212; i wanna go home.</p>
<p style="text-align: justify;">Dimple is already done with chicken pox but the possibility of acquiring shingles was so much in my mind that i was really mad at her for spending the weekend with me in the dormitory.   Maybe next week i will really beg her not to come so that she will be prevented from any viral disease because her graduation day is just 2 weekends away.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food Friday &amp; Yummy Sunday</title>
		<link>http://arlenecollado.com/2010/02/28/food-friday-yummy-sunday/</link>
		<comments>http://arlenecollado.com/2010/02/28/food-friday-yummy-sunday/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 05:04:28 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[meme - food friday]]></category>
		<category><![CDATA[meme - yummy sunday]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=1217</guid>
		<description><![CDATA[
I ate all this last week Thursday.  I was so happy to eat malunggay because since moving into the dorm i don&#8217;t eat it daily.
Malunggay with noodles! Lab it!

A entry for

and


]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="size-full wp-image-1218  aligncenter" title="P2190008" src="http://arlenecollado.com/wp-content/uploads/2010/02/P2190008.JPG" alt="P2190008" width="500" height="375" /></p>
<p style="text-align: center;">I ate all this last week Thursday.  I was so happy to eat malunggay because since moving into the dorm i don&#8217;t eat it daily.</p>
<p style="text-align: center;">Malunggay with noodles! Lab it!</p>
<p style="text-align: center;">
<p style="text-align: center;">A entry for</p>
<p style="text-align: center;"><a href="http://pictureclusters.blogspot.com/2009/09/food-friday-blogroll.html"><img class="aligncenter" src="http://i102.photobucket.com/albums/m89/mmharia/buttons/1.png" alt="" /></a></p>
<p style="text-align: center;">and</p>
<p style="text-align: center;"><a href="http://www.atasteofmylife.com/"><img class="aligncenter" src="http://i176.photobucket.com/albums/w184/janet_bl/yummysunday.jpg" alt="" /></a></p>
<p style="text-align: center;">
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Take Care of your Teeth</title>
		<link>http://arlenecollado.com/2010/02/25/take-care-of-your-teeth/</link>
		<comments>http://arlenecollado.com/2010/02/25/take-care-of-your-teeth/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 07:23:02 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=1215</guid>
		<description><![CDATA[I need a visit to the dentist because one of my molars got a slight crack.  There is no pain yet i don&#8217;t like to be totally damage for possible painful cavities in the future.  One way to avoid cracks is to refrain from eating hard foods like bones, hardened cookies, and or other hard [...]]]></description>
			<content:encoded><![CDATA[<p>I need a visit to the dentist because one of my molars got a slight crack.  There is no pain yet i don&#8217;t like to be totally damage for possible painful cavities in the future.  One way to avoid cracks is to refrain from eating hard foods like bones, hardened cookies, and or other hard food stuff.  That&#8217;s the advice of my dentist here.  My cousin have seen a <a href="http://www.davidwilhitedds.com/">Plano dentist</a> yesterday and she asked about molar cracks.  The dentist also advised her the same. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FTF &#8211; Baked Spaghetti</title>
		<link>http://arlenecollado.com/2010/02/25/ftf-baked-spaghetti/</link>
		<comments>http://arlenecollado.com/2010/02/25/ftf-baked-spaghetti/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 07:17:31 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[meme - food trip]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=1210</guid>
		<description><![CDATA[
A photo for

]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-1211" title="P2240072" src="http://arlenecollado.com/wp-content/uploads/2010/02/P22400721.JPG" alt="P2240072" width="413" height="500" /></p>
<p style="text-align: center;">A photo for</p>
<p style="text-align: center;"><a href="http://foodtripfriday.fickleminded.net/"><img class="aligncenter" src="http://photoblog.fickleminded.net/wp-content/uploads/2009/03/fruit2.jpg" alt="" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Car Accident Secondary to Stroke</title>
		<link>http://arlenecollado.com/2010/02/18/car-accident-secondary-to-stroke/</link>
		<comments>http://arlenecollado.com/2010/02/18/car-accident-secondary-to-stroke/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 14:31:56 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[etcetera]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=1206</guid>
		<description><![CDATA[Bad news! My friend&#8217;s uncle was rushed to the hospital after some pedestrians took kindness on him while his car stopped in the middle on the highway and he was slumped on his seat.  He was driving his car to come home from work then the accident happen.  Sad news yet a bit good news [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Bad news! My friend&#8217;s uncle was rushed to the hospital after some pedestrians took kindness on him while his car stopped in the middle on the highway and he was slumped on his seat.  He was driving his car to come home from work then the accident happen.  Sad news yet a bit good news because he did not die yet.  The next car behind him was driving fast and did not control the breaks that is why the back part of his car is damaged. His family also felt happy because his <a href="http://www.carseek.com/insurance/">car insurance</a> can cover the damage.</p>
<p>I offer a prayer for my friend&#8217;s uncle and I also relay the news to my family.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FTF &#8211; Ginata-ang Langka</title>
		<link>http://arlenecollado.com/2010/02/18/ftf-ginata-ang-langka/</link>
		<comments>http://arlenecollado.com/2010/02/18/ftf-ginata-ang-langka/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 14:18:17 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[meme - food trip]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=1202</guid>
		<description><![CDATA[
A photo for

]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="size-full wp-image-1203  aligncenter" title="P2180043" src="http://arlenecollado.com/wp-content/uploads/2010/02/P2180043.JPG" alt="P2180043" width="500" height="375" /></p>
<p style="text-align: center;">A photo for</p>
<p style="text-align: center;"><a href="http://foodtripfriday.fickleminded.net/"><img class="aligncenter" src="http://photoblog.fickleminded.net/wp-content/uploads/2009/03/fruit2.jpg" alt="" /></a></p>
]]></content:encoded>
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		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Memorable Valentines Date</title>
		<link>http://arlenecollado.com/2010/02/18/memorable-valentines-date/</link>
		<comments>http://arlenecollado.com/2010/02/18/memorable-valentines-date/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 09:25:38 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[healthy lifestyle]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=1200</guid>
		<description><![CDATA[My friend Daf and Don were married on Valentine&#8217;s day last year.  So this year, to commemorate their first year anniversary and of course the to celebrate their love, they went on a weekend honeymoon trip to Cebu City.  They spent 2 nights at a very posh hotel &#8211; and she described the whole trip [...]]]></description>
			<content:encoded><![CDATA[<p>My friend Daf and Don were married on Valentine&#8217;s day last year.  So this year, to commemorate their first year anniversary and of course the to celebrate their love, they went on a weekend honeymoon trip to Cebu City.  They spent 2 nights at a very posh hotel &#8211; and she described the whole trip as heavenly!</p>
<p>Thanks to 5 star hotel category, their honeymoon suite was really a nice room for lovers that they did not have a hard time creating a romantic effect on the setting they love to do &#8211; be it rooming in dinner, relaxing time and shower time.  Daf brought along with them her favorite floating candles with her favorite aroma oil.  Because of very nice <a href="http://www.ukbathrooms.com/shop/shower_enclosures_doors/index.html">shower enclosures </a>their shower moments was very romantic!  They had bubble bath with their love theme song playing in the background.  She said the celebration was more and more intimate and full of romance compared to their first honeymoon last year.  This was like their ideal honeymoon, she added.</p>
<p>I guess their wedding prep stressed them so much that in during their first honeymoon night &#8211; they just cuddled together and fall into a deep sleep after everyone left as some close friends came by to wish them happiness.</p>
<p>As i listened to her recounting her worth sharing moments (all moments were worth sharing you know but there&#8217;s details that calls for still privacy), i too get excited and can feel the romance in the air. <img src='http://arlenecollado.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Picnic Ambience</title>
		<link>http://arlenecollado.com/2010/02/17/picnic-ambience/</link>
		<comments>http://arlenecollado.com/2010/02/17/picnic-ambience/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 10:04:36 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[etcetera]]></category>
		<category><![CDATA[healthy lifestyle]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=1196</guid>
		<description><![CDATA[
I took this last night.  I was surprise when i saw the students in Room 5 doing this.  They are about to have supper and they want it with a picnic ambience so this is what they did.  
Ain&#8217;t it cute? I really think that&#8217;s cute.  Maybe you can see all [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="size-full wp-image-1197     aligncenter" title="P2160013" src="http://arlenecollado.com/wp-content/uploads/2010/02/P2160013.JPG" alt="P2160013" width="500" height="402" /></p>
<p>I took this last night.  I was surprise when i saw the students in Room 5 doing this.  They are about to have supper and they want it with a picnic ambience so this is what they did. <img src='http://arlenecollado.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: justify;">Ain&#8217;t it cute? I really think that&#8217;s cute.  Maybe you can see all they had is rice.  No! They had rice with hot canton noodles, fried fish, and tuna.   Each have a small serving of rice because one of them is on taking a pill from one of the  <a href="http://www.bestfatburners.org/">fat burners</a> introduced online.  I think she is still too young to go on pill diet but she want it.  She wanted to be skinny as can be so even a little fat in her diet, she wanted it out.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Food for Lunch</title>
		<link>http://arlenecollado.com/2010/02/15/food-for-lunch/</link>
		<comments>http://arlenecollado.com/2010/02/15/food-for-lunch/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 07:59:16 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[Healthy Cooking]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=1194</guid>
		<description><![CDATA[Am so full now.  What we had for lunch are the following:
pinakbet
fried fish
pancit canton with chinese cabbage (cabbage is steamed)
jackfruit in coconut milk
salted baby fish
bread
boiled green bananas

We had bread and chocolates for our desserts.

With all the above food, I just can&#8217;t take  a cup of rice anymore.   I became so sleepy after [...]]]></description>
			<content:encoded><![CDATA[<p>Am so full now.  What we had for lunch are the following:</p>
<p style="text-align: center;">pinakbet<br />
fried fish<br />
pancit canton with chinese cabbage (cabbage is steamed)<br />
jackfruit in coconut milk<br />
salted baby fish<br />
bread<br />
boiled green bananas</p>
<p style="text-align: center;">
<p style="text-align: center;">We had bread and chocolates for our desserts.</p>
<p style="text-align: center;">
<p style="text-align: justify;">With all the above food, I just can&#8217;t take  a cup of rice anymore. <img src='http://arlenecollado.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I became so sleepy after lunch so i failed to read more info for the <a href="http://www.toprateddietpills.com/lipozene.php">lipozene reviews</a> which was assigned to me the other day. I guess enough blah blah now so that i could read more on that Lipozene and other medical drugs on my list.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Fruits Galore</title>
		<link>http://arlenecollado.com/2010/02/15/fruits-galore-2/</link>
		<comments>http://arlenecollado.com/2010/02/15/fruits-galore-2/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 07:18:48 +0000</pubDate>
		<dc:creator>arlene</dc:creator>
				<category><![CDATA[meme - yummy sunday]]></category>

		<guid isPermaLink="false">http://arlenecollado.com/?p=1188</guid>
		<description><![CDATA[

]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.atasteofmylife.com/"><img class="aligncenter" src="http://i176.photobucket.com/albums/w184/janet_bl/yummysunday.jpg" alt="" /></a></p>
<p style="text-align: center;"><img class="size-full wp-image-1181    aligncenter" title="P1310130 500" src="http://arlenecollado.com/wp-content/uploads/2010/02/P1310130-500.jpg" alt="P1310130 500" width="500" /></p>
]]></content:encoded>
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