Last night, i was with fever and that induced me to go to sleep early.  I was in pain (burning pain).  I was not yet sleepy because of the bothersome pain so i decided to drink Mefinamic Acid.  As the pain subsided, i become weak and eventually fall asleep.

Normally am still wide awake at 10 or until 12 or 1 am but last night around 10 i was already asleep.  The result?  I woke up on time for worship without a hassle.  I didn’t fight my way out of bed.  I even heard the buzz for the first and second warnings for worship.  I feel my body was recharged.  No backaches or neck pains.  I was kind of active.  The insides of my mouth have no pain although i can still feel the uneven nodes.  I was feeling so well that i was strong enough to do half of my laundry. 

Why i’d say am violating the laws of health – it is because Healthy Lifestyle requires TEMPERANCE.  We must be temperate in all the things that we do  and that includes our work.  The reason why am staying up so late is because am working on my blogs (not to mention browsing on Facebook) but if you are a blogger especially a work at home blogger and your source of income is just blogging, so staying up so late at night is just a norm.

We failed to realized that we will reap the result in our lives later.  I had a quick chat about this with a friend earlier and he said that yes, am violating the laws of health.  I am not in the position to disagree because i know it myself that I am violating health laws through the following:

1.  Sleeping late.  Regular late night sleeps due to work online, facebook, movies.)  I reasoned out that am Insomniac but i guess if insomnia will be treated in a natural way, insomnia will just be a history.

2.  Diet. Not dieting because i just eat anything or any food that i served to me.  I eat a lot of junk stuff like noodles and processed foods.  I eat all and most of the times eat more than one serving.

3.  Exercise. Regular exercise gives a good benefit to our total health yet i don’t do it often.  Reason?  Laziness.  Just plainly lazy.  I reasoned out that i have too much work at times, but if one is serious to sticking to the exercise program, then one has really have to move her or his butt out of the office chair and race to the gym or play a game or two with any physical sports.

4.  Water.  Water is very important to our body but at times because of my tight schedule, i failed to drink at least the 10 glasses of water daily.  I think i do better this time compared to the previous years when i just remember to drink water if i see a water faucet or water dispenser.

I am hoping that this year will be a healthy year for me so i am making some changes in the way i handle myself when it comes to the food i eat, the amount of water i drink, my will to exercise daily, and yes will try to sleep earlier than usual.

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~~A calda pizza (4 flavors) ~~

Food is our common ground, a universal experience.

– JRR Tokien

Another type of buko salad. I guess this is more colorful compared to the buko salad i posted before. Though this one is more meaty and my previous post was with more buko water.

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I am thinking i am going to have one like this tomorrow at lunch.

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image source: internet

Someone asked me when is the happiest day of a woman’s life.  I dunno what to answer because maybe i haven’t experienced it.  The answer to that is THE WEDDING DAY!  99% of woman is the happiest one on earth during their wedding.  Isn’t that great?  That is why even though I am old now, i still long to have a wedding day one day.  I know there’s a soul mate prepared by God out there for me.  I really believe that.  Time is all that’s needed to make the moment happen.  One day it will happen.  When? I don’t know. Only God knows.

Wedding preparations can cause stress to couples. But if hiring a wedding planner is affordable, they take that options to avoid the stress.  Wedding planners does everything even in the distribution of wedding invitations although the picking of the right style for the invitation is being decided by the couple. Style and color combination are to be picked with care so that the wedding place won’t end up looking like a circus.

I love pastel colors so maybe when i will be wedded i will use lavender mixed with baby pink with a touch of silver.

I had a physical examination done the other day and yesterday. There were several blood tests and other routine tests done, and also chest x-ray and ecg done. Result? Fit to Work but I am treated for urinary tract infection for one week. For sure it’s what i’ve eaten. When in the dorm, i only fed myself with pancit canton. I think the last time i had pancit canton was last Tuesday morning. I just love pancit canton. With that result yesterday, i decided to eat canton sparingly and also eat more fruits and nuts and also take some supplements for women. I think am also at the age where i should take care of myself by taking supplements especially when am nearing my menopausal years.

Oh the antibiotic am taking now is Ciprofloxacin 500 (Proxco) .

Thank you Willa for the cute widget. Lav it!

It is really different when all-girls group go around together or when only all-girls group stay in a room together. This weekend there were 5 of us who stayed in one room together and it can’t be avoided to talk about personal matters especially what spices up married life or spices up love life. Talks like that makes us giggle and laugh out loud like teenagers which i think is healthy for the heart. My roommates (3 of them) are blessed with healthy and able partners so they still don’t need testosterone boosters to make their partners happy. With healthy lifestyle, their partners will not need assistance until they reach the winter season of their life or maybe at the end part of the autumn season.

And for my yummy Sunday, i wish i was able to take pictures of the food we had yesterday as they were nicely prepared and presented.  For now, let me use this food photo taken few weeks ago:

A hearty meal of rice, beef, fresh egg, and fried vegetables.